Program Overview

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For over 20 years, Laurel has been guiding children, youth and adults on their Meditation Journey. Her voice brings comfort, peace and calm that SO many of us are seeking. 

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The Research is clear. Regular Meditation as a tool for creating Mindful space in our lives is necessary for improved health and well-being. 

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• Balancing the whole person – mind, body & spirit

• Alleviate worry and anxiety

• Reduce Stress

• Lower Blood Pressure

• Improve Sleep

• Reduce Pain and Inflammation

• Improve Cognitive Abilities & Focus

 

 

Program Format

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4 classes per month are delivered right to your inbox every Sunday evening to enjoy at your leisure!

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Your Meditation subscription is only $35 per month (CAD) and each class is channeled by Laurel and unique to the group's needs! 

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These classes are suitable for people ages 3 - 103!

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